Weight Control 

GHF is a members-only web site offering customized exercise and nutrition plans that help web users achieve their fitness goals. Thanks to the low cost of the Internet, we're able to offer our members substantially more than other programs, books, videos, software, or individual instructors can.

For less than the cost of an hour with a personal trainer, GHF members receive personalized fitness consulting, exercise programs, healthy recipes and meal plans, online books and videos, fitness tracking software, articles and much more. GHF has made having a fitness instructor, dietician, and personal motivator available to everyone!

Our online fitness program has already helped thousands of people of all ages to look and feel their best: you can be confident that you're referring people to a program that is safe and effective. To read some of the more than 500 inspirational success stories posted on our site, click here.

Quality products at deeply discounted prices. Outstanding service. Lightning-fast shipping.

Make Myoplex part of your daily nutrition plan. Myoplex is a quick, delicious meal that's really good for you. Myoplex gives you a fast, simple way to get the protein, vitamins and minerals you need without spending the hours it can take to shop for and prepare healthy meals. Replace two or three of your six small daily meals with Myoplex. Each serving provides a precision blend of protein, vitamins and minerals. It is the fuel your body needs to maintain peak metabolic function and achieve your fitness goals.